25 quick light breakfast Recipes

brown sugar, granulated sugar, low-fat vanilla yogurt (or plain ), egg whites, lightly beaten, vegetable oil, nonfat milk, vanilla, all-purpose flour, baking soda, ground cinnamon, salt (optional), oats (quick or old fashioned), diced dried mixed fruit (or raisins or dried cranberries)

breakfast sausage, cooked, drained and crumbled, water, quick-cooking grits, shredded sharp cheddar cheese, divided (8-oz), evaporated milk, garlic powder, hot pepper sauce (optional), eggs, lightly beaten

water, salt, quick-cooking grits, shredded sharp cheddar cheese, divided (6 oz), butter or 4 tbsp margarine, eggs, lightly beaten, milk, mild breakfast sausage, browned and drained, chopped pecans

vegetable cooking spray, turkey breakfast sausage, no-salt-added chicken broth, quick-cooking grits, dijon mustard, salt, pepper, light cream cheese with garlic and spices, carton egg substitute, chopped fresh or freeze-dried chives, egg whites (at room temperature ), cream of tartar