7 quick homemade fruit Recipes

crisp rice cereal (e.g., rice krispies ), uncooked quick-cooking oats, ground flax seeds, chopped dried fruit (e.g., raisins , dried cranberries, dried cherries, etc.), chopped nuts (preferably roasted or toasted), brown rice syrup (or honey, maple syrup, or light molasses), dark brown sugar, nut butter (e.g., peanut , almond, cashew, soynut), vanilla extract, ground cinnamon (optional)

quick oatmeal, shredded coconut, sliced almonds, oat bran, sea salt, splenda granular, sugar substitute (optional) or 2 cups sugar (optional), cinnamon, nutmeg, canola oil, water, honey, vanilla, raisins or 1 (24 oz) box other dried fruit

graham cracker pie crust, fruit cocktail (drained ), cool whip, lemon juice

shortening, sugar, powdered sugar, baking powder, salt, whole wheat flour, all-purpose flour, cinnamon, ground flaxseed, wheat germ, quick oats, melted butter, canola oil, vanilla extract, all-fruit strawberry jam, grated orange zest, water

chocolate protein powder (6 scoops), quick oats, rice krispies, trail mix (nuts and dried fruit), peanut butter, honey, chocolate chips, brown sugar, ground flax seeds (optional)