43 quick fruit cup Recipes

organic quick oats (not instant ), organic granny smith apples, almond flour or 1 cup almond meal, dried shredded coconut, pecans, cherry-cranberry pie filling (optional, use fresh or dried if preferred .), coconut palm sugar (optional) or 1/2 cup similar healthy sugar substitute (optional), honey, hemp seeds, ground flax seeds (or whole depending on availability or preference), chia seeds, raisins, chocolate chips or 1/2 cup cacao, nibs, eggs, coconut oil, cinnamon, ground ginger, allspice, salt, lemon , zest of, splash water (depending on consistency) (optional), splash milk (depending on consistency) (optional), other dried fruit, nuts, seeds, vanilla extract, shredded zucchini (to replace oats) or shredded carrot (to replace oats)

butter (right from the fridge, or at room temperature), vegetable shortening, brown sugar (light or dark ), granulated sugar, vanilla extract, salt, cider or 1 tbsp white vinegar, egg, baking soda, white whole wheat flour, quick-cooking rolled oats, chocolate chips or 3 cups semisweet chocolate chunks or 3 cups dried fruit or 3 cups nuts, of your choice