10 quick easy hot vegetables Recipes

light smoked sausage , cut into 1/2 inch thick slices, vegetable oil, all-purpose flour, coarsely chopped onion, chopped celery, garlic cloves, pressed, green bell pepper, chopped, chicken broth, diced tomatoes, chopped cooked chicken, hot cooked rice

chicken wings, vegetable oil (for frying ), hot sauce (i usually do half my wings in franks or texas pete, and the other half with hooters wing sauce)

egg substitute, water, low-fat buttermilk biscuit and baking mix, instant nonfat dry milk powder, plain nonfat yogurt, grated fresh parmesan cheese, dry mustard, hot sauce, shredded reduced-fat sharp cheddar cheese, diced low-salt , reduced-fat ham, chopped green onions, vegetable cooking spray, tomatoes (optional), green onion slices (optional)

dried rice vermicelli, ketchup, soy sauce, lime juice, white sugar, curry powder, smooth peanut butter, hot chile paste (optional), vegetable oil, skinless, boneless chicken breast halves - diced, shrimp, peeled and deveined, bean sprouts, green bell peppers, sliced, eggs, beaten, chopped green onions, chopped unsalted peanuts

frozen chopped broccoli, vegetable oil, skinless, boneless chicken breast halves, cut into bite-size pieces, condensed cream of chicken soup, mayonnaise, cooking sherry, lemon juice, bread crumbs, grated cheddar cheese, melted butter, hot cooked white rice , or as needed

frozen vegetables (whatever you like), pasta, onion, chopped, tomato, chopped, mushrooms (optional), bouillon cube (maggi), your favourite red pasta sauce, salt and pepper, tabasco sauce or 1 tsp your favourite hot sauce (optional), low-fat cheese , 2 tsp per serving (optional), oil

sliced onion, celery, cut diagonally into slices, garlic cloves, minced, vegetable oil, chicken broth, tomatoes with juice, cut up, minced clams , with juice, dry white wine, worcestershire sauce, dried thyme, crushed, bottled hot pepper sauce, bay leaf, cooked frozen shrimp, thawed, tuna in water, drained and broke into chunks, salt and pepper, lemons, frech bread

pork tenderloin (about 12 oz./375g), water, cornstarch, soy sauce, low sodium, hoisin sauce, vegetable oil, baby bok choy , halved lengthwise, green onions, sliced, five-spice powder or 1/2 tsp gingerroot, grated, garlic clove, minced, gingerroot, grated, hot pepper flakes (or to taste), cooked rice