3 quick colorado Recipes

olive oil, onion, chopped (1/2 medium onion), chicken sausage, cooked and thinly sliced (aidell s makes habenero and green chile, which is good), brown rice (boil-in-bag, such as uncle ben s) or 7 oz white rice (just increase cooking time to regular rice cooking time), salt, smoked paprika, black pepper, chicken broth (1 1/2 cups), diced tomatoes, undrained, garlic, minced, edamame, frozen. shelled, saffron thread (a pinch), frozen shrimp, thawed (i use shelled, deveined, and tail-off , can be cooked or raw)

all-purpose flour, cornmeal, quick-cooking oats, whole wheat flour, brown sugar, toasted wheat germ, baking powder, salt, egg, lightly beaten, fat-free milk, canola oil, raisins