5 quick baked flavour Recipes

quick-cooking oats, baking powder, salt, cinnamon, grated orange rind, chunky applesauce (if you only have smooth applesauce, use 1/4 applesauce diced apples to make up the rest of the 1/3 cup), diced apple , to make up the rest of the 1/3 cup, chunky mashed banana (coarsly mashed so there are still chunks), banana extract (banana flavour), brown sugar, egg substitute, skim milk, blueberries , can be subbed for other berries

pork chops, thick, rinds trimmed but not removed (or blade steaks), oil (for frying ), dry sherry, chicken stock (made with powder or granules ), brown sugar, sour cream (fresh or creme fraiche will also do), spicy brown mustard, salt, ginger, fresh, finely chopped, lemon zest, grated coarsely (usually zest of 1 lemon), black pepper, coarsely ground, spring onion, chopped (optional)

flour, whole wheat flour, quick-cooking oats, splenda sugar substitute or 2 tbsp sugar, salt, baking soda, baking powder, egg, slightly beaten, egg white, applesauce, low-fat buttermilk or 3 cups milk, flavoured low-fat plain yogurt, orange , zest of

overripe bananas, honey, vanilla, non-fat fruit flavoured yoghurt (i used pc blue menu finesse 0% blueberry-pomegranate), melted, salted butter, whole wheat pastry flour, quick oats (not instant ), nutmeg, ground ginger, baking soda, baking powder, sea salt, chocolate chips, fresh or frozen blueberries