6 quick and make ahead Recipes

broccoli florets, sliced cauliflower, green pepper, chopped, red onion, thinly sliced, miracle whip, vegetable oil, sugar, cider or red wine vinegar, ground mustard, salt, pepper

butter, onions, thickly sliced, hot indian curry paste, frozen peeled shrimp (optional), coconut milk, liquid honey, deli chicken, whole roasted red peppers, sliced into thick pieces, fresh coriander, chopped (i sub parsley), frozen peas, lime

quick-cooking oats, all-purpose flour, whole wheat flour, non-fat powdered milk, wheat germ, cinnamon, salt, baking powder, cream of tartar

peanut butter, applesauce, brown sugar, egg, vanilla, ripe bananas, mashed, baking soda, salt, flour, toasted wheat germ, quick-cooking oats (not instant ), raisins (or dried cranberries, or chocolate chips)