66 quick and added Recipes
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olive oil and11 Moreolive oil, links) sun-dried tomato chicken sausage (such as al fresco), sliced, chopped onion, garlic cloves, minced, chopped fresh oregano, crushed red pepper, no-salt-added diced tomatoes, undrained, chopped fresh basil, divided, fat-free , lower-sodium chicken broth, water, quick-cooking polenta, grated parmesan cheese, divided12 ingredients
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canola oil, divided and15 Morecanola oil, divided, boneless pork shoulder (boston butt), trimmed (about 1 lb trimmed), kosher salt, divided, freshly ground black pepper, divided, water, divided, no-salt-added chicken stock, divided, lower-sodium soy sauce, vertically sliced onion (about 1/2 large), chopped trimmed collard greens, sugar, no-salt-added whole tomatoes, all-purpose flour, chopped onion, chopped cremini mushrooms, garlic cloves, minced, uncooked quick-cooking grits16 ingredients
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Marmie's No Cabbage Fat Burning Soup
carrots, chopped (i often use the little baby carrots for... and12 Morecarrots, chopped (i often use the little baby carrots for quickness), green peppers, chopped, celery, chopped, green onion, chopped, green beans (i like french cut frozen or 2 cups fresh , but you could use 2 cans of green ), tomatoes, chopped (i prefer 3 cups of fresh tomatoes peeled and chopped if i have time), vegetable soup mix (optional, can be added toward the end of simmering.. more calories , carbs and sodium and may not be ), beef bouillon (optional... but can use vegetable flavor too), water (or to quantity desired), salt and 1/2 tsp pepper, to taste, oregano, herbs , and spices to your personal taste, red hot sauce (start with only a bit and add to taste!)31 min, 13 ingredients -
Ground Turkey and Barley Vegetable Soup
lean uncooked ground turkey, water and10 Morelean uncooked ground turkey, water, no-salt-added diced tomatoes, undrained, spicy v8 juice, quick-cooking barley, dried split peas, rinsed and drained, salt, dried oregano, crushed, dried basil, crushed, ground black pepper, bay leaf, stalks celery & leaves , cut into 1/2-inch pieces (1 cup)1 hour 30 min, 13 ingredients -
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