4 quiche with spring vegetables Recipes

egg whites, divided, cooked brown rice, king arthur unbleached all-purpose flour, fat-free evaporated milk, egg, shredded part-skim mozzarella cheese, chopped fresh asparagus, fresh or frozen corn, thawed, sliced mushrooms, drained, chopped carrot, chopped red onion, minced fresh parsley, dried basil, salt, dried oregano, grated parmesan cheese

leftover meat, cut into cubes (you can use chopped ham , meatloaf, beef, chicken-- anything really. here i used cold meatballs), sliced green/spring onions , including green part, grated raw zucchini (or use other vegetable; if cooked, cube and if raw, grate or chop finely), grated parmesan cheese (depending on your other ingredients you could use cheddar or jack or....), all-purpose flour, seasoned salt (i use lawry s), few grinds black pepper, baking powder, eggs, milk, very soft butter or oil (butter-flavored is nicest)

crabmeat, roasted hazelnuts coarsely chopped, grated gruyere cheese, asparagus sliced diagonally, sweet white onion diced, eggs, milk, baking mix, whole asparagus spears for top garnish