3 pumpkin with herbed barley and Recipes

fresh pumpkin , about 10 inch in diameter or 1 another large squash, onions, chopped, dark sesame oil, garlic, minced, quick-cooking barley, chicken stock, homemade or canned, water, chickpeas, drained, navy beans, drained, dried oregano, dried basil, dried rosemary, orange marmalade, light brown sugar, chopped parsley, soy sauce, salt, white pepper, hot chili oil

pearl barley, pumpkin, peeled and diced 1cm (crown or buttercup), olive oil, salt & freshly ground black pepper, onion, finely chopped, courgettes, finely chopped, garlic cloves, finely sliced, chicken stock, choped green herbs (sorrel, basil, flat-leafed parsley, mint), tomatoes, peeled, seeded and diced 1cm