4 pumpkin nuts yoghurt Recipes

kent pumpkin, peeled , deseeded, cut into 2cm pieces, olive oil, cumin seed, ground coriander, ground cinnamon, ground ginger, frozen broad beans, vegetable stock, couscous, chickpeas, rinsed, drained, toasted pine nuts, fresh lemon juice, chopped fresh coriander, skim yoghurt, to serve

pumpkin (kent or jap whole recommended), brown rice, olive oil, brown onions (medium chopped ), lamb mince, harissa, cumin (ground ), cinnamon (ground ), chili flakes (dried ), chicken stock (salt reduced), chickpeas (drained and rinsed ), lentils (drained and rinsed ), coriander leaves (chopped ), pistachio nuts (kernels specified chopped), yoghurt (greek style to serve)

jap pumpkin, unpeeled, seeded and cut into 8 slices, olive oil, ground cinnamon, sea salt, freshly ground, black pepper, freshly ground, plain yogurt, lemon, juiced, pine nuts, toasted (8 teasponns), red chile, very finely sliced, coriander, leaves only (cilantro)