3 pumpkin lightened Recipes

eggs, agave nectar (maple-flavored), brown sugar substitute, kosher salt, ground cinnamon, ground ginger, ground mace, pumpkin, evaporated milk, unbaked pie crusts

extra lean ground beef, celery, finely chopped, carrot, coarsely grated, onion, finely diced, garlic clove, crushed, worcestershire sauce, tomato sauce (ktchup), dried italian herb seasoning, green peas (i use frozen ), water, brown gravy mix, fresh ground black pepper, chopped fresh parsley, potatoes, chopped into chunks (2 medium), pumpkin, peeled and seeded , k chopped into chunks, butter (i used light logicol), salt, fresh ground pepper, grated parmesan cheese