3 pumpkin lentils apples Recipes

red lentils, brown lentils, water, turmeric, canola oil, onion, diced, tomatoes, cored and chopped, garlic, minced, curry powder , or to taste, ground cumin, salt, black pepper, peeled, cubed (1-inch), seeded pumpkin, potatoes, unpeeled and chopped, carrots, peeled and diced, fresh spinach, chopped, granny smith apple, unpeeled, cored and diced

brown rice, red rice or 1/2 cup wild rice or 1/2 cup barley, brown lentils, water, salt, head broccoli, artichoke hearts, drained and chopped, zucchini, grated, carrot, peeled and grated, green onions or 1/4 cup fresh parsley, chopped, navel oranges, peeled and sectioned, crisp apples, cored and diced, raisins or 1/2 cup dried cherries or 1/2 cup chopped dried apricots or 1/2 cup mixture dried fruits, valencia oranges , juice of, apple cider vinegar, extra virgin olive oil, ground cardamom, salt, dijon mustard, fresh ground black pepper, raw green pumpkin seeds (pepitas), raw sunflower seeds