4 pulled flank steak Recipes

flank steaks, cut into 4 to 6 pieces, paprika, chili powder, salt, cumin, parsley, oregano, oven dried hot pepper flakes (oven dried hot peppers-flakes or powder), black pepper, bay leaf, garlic cloves, minced, chipotle chile in adobo, minced (or more ), onion, sliced thin, red pepper, sliced thin, salsa, i like hot, molasses, tomato paste

extra virgin olive oil, carrots, chopped, stalks celery, chopped, onions, chopped, flank steaks, bay leaf, red bell peppers, chopped, garlic cloves, chopped, tomato, drained and hand-crushed, kosher salt, fresh ground black pepper, cooked black beans , as an accompaniment, cooked white rice, cilantro leaf, for garnish, queso fresco, for garnish

extra-virgin olive oil, carrots, chopped, stalks celery, chopped, onions, chopped, flank steak, bay leaf, red bell peppers, chopped, garlic, chopped, whole tomatoes, drained and hand-crushed, kosher salt and freshly ground black pepper, black beans , recipe follows, cooked white rice , as an accompaniment, cilantro leaves, for garnish, extra-virgin olive oil, ham hock , about 1 lb, onion, diced, garlic, minced, bay leaf, dried black beans , picked over and rinsed, water, kosher salt and freshly ground black pepper