5 prune ginger yogurt Recipes

prunes (the already moistened ready to eat type), nonfat plain yogurt (a generous 1/2 cup or so), vanilla flavoring, ground ginger, oat bran (no substitutes), apricot jam, artificial sweetener or 2 tsp honey, to taste

mutton, basmati rice (soaked in water for atleast 1/2 an hour), potato (cut into large chunks ), oil, onions (sliced ), garlic paste (lehsan), ginger (adrak), tomato (chopped ), prunes (aaloobukharay), salt, red chili powder, laung ), green cardamoms (chhoti ilaichi), black pepper (kali mirch), cumin seeds (zeera), cinnamon sticks (dalchini), black cardamom pods (bari ilaichi), bay leaves (tez patta), yogurt, green chilies, coriander leaves (dhaniya), mint leaves (podina), salt, bay leaves, cinnamon sticks, black cardamom pods, orange food coloring, mint leaf (chopped )

chicken pieces, yogurt, tomato, chopped, cinnamon sticks or 1/2 tsp ground, cardamom pods, slightly crushed or 1 tsp ground cardamom, whole black peppercorns, cumin seeds or 1/4 tsp ground cumin, whole green chilies, saffron (optional), turmeric, cayenne pepper or 1 tsp paprika, fresh ginger, grated, garlic, grated, salt, onions, finely sliced, clarified butter (original is 1/4 cup) or 1 -4 tbsp butter (original is 1/4 cup), canola oil (original is 1/4 cup) or 1 -4 tbsp olive oil (original is 1/4 cup), prune , added the last 15 minutes of cooking (optional), fresh cilantro, to garnish, fresh mint, to garnish

unsweetened apple juice, fresh ginger (about 1/4 inch), ripe pears, golden delicious apples, fresh lemon juice, pitted prunes, plain low-fat yogurt, honey, sliced almonds, julienned strips lemon zest