22 probably shouldn Recipes

fresh melon pieces(probably about 1 cantaloupe and 1 honey dew, or half a watermelon and 1 other melon or 1 personal watermelon and another honeydew or cantaloupe..., grapes (i used the large red ...not seedless. we just eat em whole, seeds and all, anyway ;), juice from 3 fresh limes (about 2 1/2-3tsp), honey, vanilla, kosher or sea salt, fresh mint leaves, chopped

butter, flour (sub your desired thickener, as appropriate, for allergies or intolerances), stock (low sodium broth can probably be used)--veggie or chicken is usually best, i think, milk (lowfat is okay), salt and pepper, whatever your of is needed to be...(ie mushroom, celery, chicken, onion, potato, broccoli, cauliflower, etc) finely chopped