48 previous Recipes

corn kernels (fresh or previously frozen), tomatoes, chopped, avocados, ripe and chopped, celery ribs, diced, bell pepper, sliced (any colour but green), sprouted lentils (or sub black beans), fresh cilantro, chopped (or sub parsley), green onions, sliced, fresh lime juice (about 1-1 1/2 limes), extra-virgin olive oil, flax seed oil, tamari (1 1/2-2 tbsp to taste), agave nectar (or other liquid sweetener), garlic, minced, ground cumin, fresh chili, minced (or sub 1/2 - 1 tsp chili powder)

tropical fruit in light syrup, removed from can and frozen in a freezer-safe container (see recipe description), bananas , previously frozen, strawberries, fresh and sliced, water, honey (to taste)

jumbo lump crabmeat, by 6 by 1-inch baked cornbread, cooked spinach,chopped, pine nuts,toasted, creole mustard, salt and pepper, to taste, boneless catfish fillets, skinned, seasoned flour, buttermilk, fish fry mix, cajun beurre blanc, lemon, for garnish, white wine, garlic, crushed, bay leaf, fresh lemon, halved, shallots, minced, butter, cut in 1-inch pieces, i cup heavy cream, black peppercorns, cracked, blackened seasoning , see previous recipe

modeling chocolate (see previous recipe), bittersweet chocolate , tempered, 48 oz, 1350 g, white chocolate, melted , 2 oz, 60 g, milk chocolate, melted , 2 oz, 60 g, bittersweet chocolate , tempered, 2 oz, 60 g

onion, chopped, butter or 2 tbsp margarine, fresh mushrooms, sliced, cornstarch, rice flour, chicken broth, evaporated milk, salt, pepper

whole florida lobsters, split, salt and freshly ground black pepper, yellowtail snapper , previously scored and marinated in fresh mojo, recipe follows (can substitute any variety of snapper, such as white bass), mango salsa , recipe follows, garlic whipped boniato , recipe follows, suggestion : grilled vegetables of your choice