4 powerhouse saulo Recipes

white sugar (optional), ground cinnamon (optional), whole wheat flour, quick cooking oats, all-purpose flour, baking soda, ground cinnamon, salt, dark brown sugar , packed, butter, sour cream, very ripe bananas, mashed, eggs, vanilla extract, chopped dates, chopped walnuts, toasted flake coconut (optional), dark brown sugar, divided, chopped dates, divided, chopped walnuts, divided, toasted flake coconut, divided (optional), butter, melted (optional)

grapes, cut in half (20-30 grapes total), bananas, sliced, blueberries, strawberries, apple, cored and cut in pieces, kiwi fruits, sliced, orange-mango juice , to cover the fruit (about 2 cups), turbinado sugar, granulated sugar

natural bran, cracked wheat, milk, vegetable oil, crushed pineapple, whole wheat flour, wheat germ (or flax), baking soda, baking powder, cinnamon, nutmeg, eggs, molasses, brown sugar, vanilla, raisins (or dates or dried apricots), sunflower seeds (or nuts)