3 potato tinks Recipes

boneless cross-rib roast, potatoes, peeled and cut into quarters, carrots, peeled and cut into 1-2 inch pieces (i used a 1/2 package of baby carrots), onion, peeled and quartered, celery salt, oregano, thyme, sea salt, pepper, bay leaf, beef base (or a 14oz can of beef broth), water (if using a can of beef broth, the is not needed), all-purpose flour stirred into 1/2 cup cold water

lean beef chuck for stew........., reduced sodium chicken broth, water, diced tomatoes with garlic and onion, onion chopped, shitake mushrooms sliced, turnip peeled and diced .(or you can use 2 potatoes), carrots , diced .............., barley ( not the quick cooking kind )................, shallots, chopped ( about 1/2 cup), celery stalks chopped, pepper, thyme, salt to taste, snipped fresh dill