4 potato latkes no Recipes

baking potato, egg beaters egg substitute or 2 oz egg whites, flour, onion (optional)

canola oil or 4 tsp vegetable oil, divided, idaho potatoes (2 lb./1 kg.), onion, garlic , if desired, fresh dill or 1 tsp dried dill, egg, egg whites, lightly beaten with the egg ( or use 2 eggs), white flour or 1/4 cup wheat flour, baking powder, salt, pepper

olive oil cooking spray , for spraying baking sheet, russet potatoes, egg white, chopped scallions (about 2 scallions), kosher salt and freshly ground black pepper, no-sugar-added applesauce, reduced-fat sour cream