35 potato cauliflower spinach Recipes

  • Vegetable Curry (Kenya)
    onions, finely chopped, vegetable oil, cumin seed and
    18 More
    onions, finely chopped, vegetable oil, cumin seed, mustard seeds (the black kind , if possible), potatoes, quartered, fresh ginger, crushed, garlic clove, minced and crushed, ground cumin, whole coriander seed, crushed, chili peppers (i will used a lesser amount of crushed red pepper flakes.) or 1 tsp cayenne pepper (i will used a lesser amount of crushed red pepper flakes.), turmeric, salt, cinnamon sticks, tomato paste, fresh green beans, trimmed, cauliflower, broken into pieces, eggplant, cut into chunks, green peas (fresh or frozen ), leafy greens, chopped (small bunch, fresh or frozen , kale, spinach, collards, swiss chard, etc.), chickpeas, drained (garbanzo beans)
    1 hour , 21 ingredients
  • Vegetable and Coconut Dahl
    sunflower oil, onion, diced, curry paste and
    8 More
    sunflower oil, onion, diced, curry paste, sweet potatoes, diced, vegetable stock, cauliflower or 7 oz broccoli, broken into florets, red pepper , seeds removed and sliced, green lentils, drained and rinsed, coconut cream, crumbled, fresh spinach leaves, yogurt
    55 min, 11 ingredients
  • Curried Winter Vegetable Soup
    vegetable oil and
    15 More
    vegetable oil, eggplants , peel half of each 1 and chop into bite-size pieces, head cauliflower, cored and cut into florets, yukon gold potatoes, peeled and diced into about 1-inch chunks, red bell pepper, chopped, onion, chopped, garlic cloves, chopped, salt & freshly ground black pepper, vegetable stock , plus, vegetable stock, divided (or chicken stock if non-vegetarian desired), mild curry paste, more if desired, mango chutney, chickpeas, fire-roasted tomatoes, spinach, thinly sliced, pita chips
    40 min, 16 ingredients
  • Stacked Roasted Vegetable Enchiladas
    poblano chile , cut into matchsticks and
    16 More
    poblano chile , cut into matchsticks, red bell peppers , cut into matchsticks, head cauliflower, cut into 1/2-inch chunks, sweet potato, peeled and cut into 1/2-inch cubes (about 1 1/2 cups), onion, halved and slivered, corn kernel (fresh or frozen ), heat-safe oil (like grapeseed or coconut), ground cumin, garlic cloves, minced, salt and black pepper, chopped fresh cilantro, salsa or 2 cups pico de gallo, baby spinach leaves (about 2 big handfuls ), corn tortillas, halved, shredded cheese (i used a cheddar-monterey jack blend), sour cream, sliced scallion, for garnish , if desired
    16 min, 17 ingredients
  • Vegetarian Kenyan Curry Vegetarian Kenyan Curry
    onions, finely chopped, peanut oil (any neutral oil) and
    19 More
    onions, finely chopped, peanut oil (any neutral oil), whole cumin seed, black mustard seeds, potatoes, quartered (ideally a waxy potato like yukon golds, peeling is optional), fresh ginger, minced (or finely grated ), garlic cloves, minced, ground cumin, ground coriander (you can crush whole ones, i just don tsp like the woody pieces), chili peppers (or 1 tsp cayenne pepper), turmeric, sea salt, whole cinnamon sticks (2-3-inch pieces), tomato paste, green beans, trimmed and cut into 2-inch pieces, cauliflower, cut into florets, eggplant, diced (peeling optional), fresh green peas, shelled (or use frozen green peas, about 1 cup), fresh spinach , torn (use any leafy green like kale or collards, etc.), cooked chickpeas (optional)
    1 hour 30 min, 21 ingredients
  • Tandoori-Style Chickpeas Tandoori-Style Chickpeas
    olive oil, garlic cloves, minced, onion, chopped and
    10 More
    olive oil, garlic cloves, minced, onion, chopped, diced raw potatoes, grated fresh ginger, curry powder, diced tomatoes, undrained, chickpeas, rinsed and drained, tomato juice or 3/4 cup water, frozen spinach, thawed and squeezed dry, cauliflower, chopped, salt, cayenne
    1 hour , 13 ingredients
  • White Cheddar-Asparagus Soup White Cheddar-Asparagus Soup
    chopped onions, butter, chicken broth and
    12 More
    chopped onions, butter, chicken broth, chicken bouillon cubes, potatoes, peeled and chopped, carrots, chopped, cauliflower head, cut into florets, broccoli, cut into florets, white rice, uncooked, chopped asparagus, fresh spinach , torn, milk, salt , to taste, white pepper , to taste, white cheddar cheese, shredded
    1 hour 30 min, 15 ingredients
  • Mixed Pakoras - Savory Fritters Mixed Pakoras - Savory Fritters
    besan (black chickpea flour/gram flour), water and
    12 More
    besan (black chickpea flour/gram flour), water, baking soda, salt, ajwain or 1 tsp cumin seed, paprika, chopped coriander leaves, chopped green chili, potatoes, peeled and cut into 1/6 th of an inch rounds, onions , same as above (do not separate rings), spinach leaves, stems removed, florets of a cauliflower , sliced into 1/6 th of an inch thickness, green chilies , slit lengthways on 1 side, oil , to deep fry pakoras
    30 min, 14 ingredients
  • Hotpot Dipping Ingredients (Sichuan) Hotpot Dipping Ingredients (Sichuan)
    sausage, cut into bite-size pieces and
    22 More
    sausage, cut into bite-size pieces, chicken breast , cut into paper thin slices, pork tenderloin , cut into paper thin slices, beef , cut into paper thin slices, lamb , cut into paper thin slices, already cooked meat, cut into paper thin slices (e.g., you may have cooked beef to make the beef broth ...), smoked bacon , cut into thick slices, duck , cut into paper thin slices, tofu , cut into thick slices, mushroom (all kinds ), turnip , including daikon, potato, peeled , thckly sliced, and soaked in lightly salted water, lotus root scraped clean , thckly sliced, and soaked in lightly salt water, cauliflower, cut into florets, broccoli, cut into florets, spinach, cut into lengths, mixed sprouts, whole (any kind ), scallion , cut into sections, sweet pepper , cut into sections, onion, sliced, shrimp, shelled, scallops, squid , cut into bite sized pieces
    30 min, 23 ingredients
  • Creamy Vegetable Bisque (2ww Points!) Creamy Vegetable Bisque (2ww Points!)
    sherry wine, onion, chopped, bay leaves and
    9 More
    sherry wine, onion, chopped, bay leaves, broccoli florets, chopped (florets from 3 stalks ), broccoli stems, chopped (about 3 stalks , you can add cauliflower stalks, too!), cauliflower, chopped (about 2/3 head ), fresh spinach (loosley packed), water, all purpose greek seasoning (i use #61579), potatoes, medium dice, chicken bouillon cubes, low-fat mexican cheese, shredded (optional)
    50 min, 12 ingredients
  • Vegan Blended Veggie  get-Better  Soup Vegan Blended Veggie get-Better Soup
    onion, chopped, carrots, chopped, celery ribs, chopped and
    17 More
    onion, chopped, carrots, chopped, celery ribs, chopped, broccoli, chopped, cauliflower, chopped, baking potato, cubed, with skin, red pepper, chopped, green pepper, chopped, dried lentils , picked over and rinsed, spinach , rinsed well, green onions, chopped, mushroom, chopped, garlic cloves, chopped, bay leaves, dried thyme, dried rosemary, dried oregano, olive oil, salt, salt and pepper
    1 hour 20 min, 20 ingredients
  • Scandinavian Vegetable Soup With Shrimp Scandinavian Vegetable Soup With Shrimp
    carrot, sliced thin and
    11 More
    carrot, sliced thin, shelled fresh peas or 1/3 cup frozen peas, thawed, cauliflower floret, boiling potato, peeled, cut into 1/4-inch dice , and reserved in a bowl of water, green beans, trimmed and cut into 1/2-inch pieces, fresh spinach , coarse stems discarded and the leaves washed well, spun dry, and chopped fine (about 1 cup), half-and-half, egg yolk, shrimp, shelled, deveined if desired, salt, chopped fresh dill plus 2 dill sprigs (to garnish), dry sherry , if desired
    45 min, 12 ingredients
  • Low Cal Bran Tikkis' that look like falafels Low Cal Bran Tikkis' that look like falafels
    lauki, boiled and mashed, cauliflower, boiled and mashed and
    7 More
    lauki, boiled and mashed, cauliflower, boiled and mashed, spinach, blanched and mashed, coriander leaves, chopped, potato, boiled and mashed, wheat bran (choker), salt, white pepper powder, oil, to fry
    20 min, 9 ingredients




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