23 pot tea Recipes

link clonakilty pork sausage, lean bacon (rashers ), thickly sliced disks of clonakilty white pudding sausage, thickly sliced disks of clonakilty blood pudding sausage, button mushrooms, eggs, kerrygold real irish butter, salt and pepper, irish brown bread, heinz ketchup, glasses of freshly squeezed orange juice, irish tea , 1 pot of (barrys or lyons are great blends )

fiber 1 cereal, ground flax seeds, cinnamon (or to taste), baking powder, salt, egg, applesauce (or 1 little pot), vanilla extract, tea (or water or skim milk), low fat cottage cheese (or yogurt)