3 pot stew pineapple Recipes

boneless skinless chicken breasts, cut into 1 inch cubes, carrots , pared and cut into 1-inch pieces, fresh gingerroot, water or 1 cup fat-free chicken broth, allspice, white pepper, cornstarch, unsweetened pineapple chunks, drained , juice reserved, green bell pepper, cut into chunks (red or a mix of the two also work, but the green is a little less sweet and stands out more), sliced water chestnuts (about 1/2 cup)

boneless skinless chicken breast , cut into 1 1/2 inch pieces, carrots , cut into 1-inch pieces, chicken broth, chopped gingerroot or 1 tsp ground ginger, brown sugar, soy sauce, ground allspice, red pepper sauce, pineapple chunks in juice, drained and juice reserved, cornstarch, bell pepper , cut into 1-inch pieces