7 pot bulgur Recipes

bulgur, steel cut oats, rye flakes, brown rice, wheat germ, water, raisins, chopped dates, vanilla, nutmeg, cinnamon

bulgur, brown rice, barley, millet, cornmeal, rolled oats, chopped dried mixed fruit , plus, chopped dried mixed fruit, cinnamon, water, vanilla

boneless skinless chicken breasts, fresh ginger, grated or finely minced, garlic cloves, minced or pressed, cilantro leaf, green onion, thinly sliced, soy sauce, low sodium chicken broth, bulgur

unsalted butter, extra-virgin olive oil, red onions, cut into thick rings, garlic, sliced, red peppers, seeded and cut into rings, green peppers, seeded and cut into rings, green chiles, seeded and diced, heaped tsp ground cumin, level tsp ground cinnamon, generous splash of sherry, vine-ripened tomatoes, skinned, seeded and diced, bulgur, washed, chicken stock, cinnamon, star anise, few sprigs thyme, chickens, sea salt, freshly ground black pepper, olive oil, sucuk, sliced, medjool dates, seeded and cut into quarters

water, yeast, sugar, pearl barley, quinoa, bulgur, you could also use millet , flax seeds or amaranth, or an equivalent amount of whole-grain cereal -- i just used what i had in the pantry), water, whole-wheat flour, flour, you can use all whole-wheat if you prefer -- i ran out and had to add white flour and it was fine), rolled oats, salt, toasted sesame seeds, pot of water, sugar or honey