4 pot buckwheat Recipes

zucchini, cut into 1-inch chunks, cauliflower florets, eggplant, peeled and cut into 1-inch chunks, red bell pepper, cut into 1-inch chunks, olive oil, ground cumin, sea salt , to taste, freshly ground pepper , to taste, vegetable or chicken broth, orange juice, grated orange zest, green onions, thinly sliced, bay leaves, chickpeas, rinsed and drained, chopped fresh parsley, chopped fresh cilantro , plus more for garnish, buckwheat , lo mein, or soba noodles, cooked

grated peeled fresh ginger, low-sodium soy sauce, crushed red pepper, flank steak, thinly sliced and cut into 1 1/2-inch lengths, garlic cloves, minced, sliced bok choy (about 1 lb), sliced shiitake mushrooms (about 2 oz), thick) slices carrot, sliced green onions, water, hoisin sauce, less-sodium beef broth, uncooked soba (buckwheat) noodles, rice vinegar, dark sesame oil, divided

buckwheat groats, brown rice, quinoa, rolled oats, apple, diced, ground cinnamon, water, vanilla extract