4 portuguese grilled pepper a Recipes

millet, unsalted vegetable stock, red pepper, yellow pepper, orange bell pepper, extra virgin olive oil, onion, finely chopped, garlic cloves, finely chopped, red chili , deseeded and finely chopped, ground mixed spice (your choice ), ripe tomatoes, skinned and diced, balsamic vinegar, chopped fresh basil, salt & freshly ground black pepper

fish fillets, seabass about 1/4 to 1/2 lb each (i ve also used salmon), olive oil, in all, salt and pepper, chopped onion, peeled seeded and chopped roma tomato, pitted black olives, fresh fava beans, blanched and peeled (i sub with butter beans), minced garlic, minced anchovy fillets, chopped fresh parsley, chopped fresh basil, chopped fresh thyme, chopped fresh oregano, white wine, butter, cut into tbsp, salt and black pepper, chopped fresh parsley

whole seabass about 3/4 to 1 lb each, olive oil, in all, essence , recipe follows, chopped onions, peeled, seeded and chopped roma tomatoes, pitted black olives, fresh fava beans, blanched and peeled, minced garlic, minced anchovy fillets, chopped fresh parsley, chopped fresh basil, chopped fresh thyme, chopped fresh oregano, white wine, butter, cut into tbsp, salt and black pepper, chopped parsley