7 popping trail Recipes

air popped pop corn, raisins, rice krispies cereal, peanuts, puffed wheat cereal, cherrios, assorted seeds (nuts, nuts!)

popcorn, popped, nutritional yeast, olive oil flavored cooking spray, kix cereal, fiber 1 cereal , original, chocolate-covered espresso beans, dark, freeze-dried fruit

air popped popcorn, roasted peanuts, pumpkin seeds, toasted, butter, dark brown sugar, cayenne pepper, salt and pepper

fat free pretzel, cheerios toasted oat cereal or 2 cups kix cereal, sunflower seeds, gummy fruit slices, almonds , walnuts, cashews, peanuts, ect, marshmallow (i used fruit flavored kind), air popped popcorn or 2 cups popcorn indiana popcorn

flat hersheys candy bars..almonds or no almonds (two boxes is 12 bars), wax paper, my girl friend pam (the cookin spray), popped popcorn, any mixed nuts , smoke house almonds,peanuts, shelled sunflower seeds, trail mix , raisins, granola, shredded coconut, pretzels (bust these up just a bit)