4 points rings Recipes

hamburger bun (light , if available), vegan burger , boca original vegan meatless burger, fat-free cheddar cheese, pineapple ring, packed in juice, tomato, leaf lettuce, teriyaki marinade, thick kind with about 20 - 25 calories per tbsp. (like the 1 by lawry s), fat-free mayonnaise

extra large torpedo onion (red onion/sweet yellow onions is fine), milk , for soaking, beer batter, all-purpose flour, baking powder, kosher salt, egg, lightly beaten, good quality beer (i used anchor steam), blue cheese dip, light sour cream, best foods (hellmans ) mayonnaise, blue cheese, finely crumbled (point reyes prefered), fresh chives, chopped, fresh parsely, finely chopped, squeeze of fresh lemon juice, canola oil or peanut oil, for frying

onion, fiber 1 original all-bran cereal, barbeque chips (or another brand of light bbq-flavored chips), dried onion flakes, dry ranch dip or 1 tsp salad dressing mix, fat-free liquid egg substitute (like egg beaters original), barbecue sauce