4 plum sausage bites Recipes

plum tomato puree, hot italian sausage , sliced into bite-sized pieces, mild italian sausage , sliced into bite-sized pieces, ground chuck, salt to taste, ground black pepper to taste, onion, diced, garlic, diced, water, tomato paste, grated parmesan cheese, dried basil , or to taste, dried oregano , or to taste, dried parsley , or to taste

lower-sodium yellow rice (such as vigo), skinless, boneless chicken breasts , cut into bite-sized pieces, chopped seeded plum tomato, spanish chorizo sausage, diced, lower-sodium black beans, rinsed and drained

extra virgin olive oil, enough to coat a skillet, boneless chicken breasts , chopped bite-sized, shrimp, peeled and de-veined, all-purpose flour , for dusting, andouille sausages, sliced, garlic, minced, green peppers , julienned, red peppers , julienned, stalks celery, chopped, fresh okra pods, sliced, spanish onion, oregano, parsley, paprika, chili powder, cayenne, peeled plum tomatoes, chopped, worcestershire sauce, grain rice or 3 cups medium, seafood stock or 4 cups chicken stock, tomato juice, fresh crawfish, shell-on (optional), scallion, chopped, parsley, for garnish