5 plantains vegan Recipes

plantains (3 cups mashed ) or 4 small green bananas (3 cups mashed), spelt flour, baking powder, coconut oil, for sauteing, cashews or 2 cups macadamia nuts or 2 cups pine nuts, lemon juice, olive oil, garlic cloves, shoyu (to taste), cilantro, chopped, green onion , 1/4 inch slices, carrot, grated

vegetable oil, plus extra for frying, onion, diced, garlic, minced, canned black beans, drained and rinsed, vegetable stock, ground cumin, coriander seed, toasted and slightly crushed, salt , to taste, black pepper, freshly ground , to taste, plantains, ripe, salsa, vegan sour cream, cilantro, to garnish

sweet potato (large, i prefer garnets), plantain, dried pineapple (or any dried or fresh fruit you like), raisins, cinnamon (ginger works well too although i m a junky), olive oil

water, crushed rock sugar or 1/2 cup honey or 1/2 cup vegan sugar, lemon juice, jackfruit or 1/2 cup breadfruit or 1/2 cup plantain, chunks, longans or 1/2 cup lychees, loquats or 1/2 cup lychees, raspberries or 1/2 cup blueberries, diced cantaloupe, soft silken tofu or 2 lbs regular soft tofu, drained