28 plantain cups Recipes

sweet potatoes, peeled and cut into 1 - 1 1/2-inch chunks, butternut squash, peeled and cut into 3/4-inch dice, plantains, cut into 2 chunks, onion, quartered, red bell peppers, cut into 1 pieces, yellow bell pepper, cut into 1 pieces, chicken breasts (bone-in ) or 4 boneless skinless chicken breasts, onion, finely chopped, scallions , including green tops chopped, ginger, grated, garlic cloves, chopped, ground allspice, dried thyme, scotch bonnet peppers (you like it hot hot hot) or 1/2 , chopped (you like a little zip) or 1 tsp cayenne (you have children), fresh ground black pepper, salt, grated nutmeg, brown sugar, vinegar (balsamic), vegetable oil or 1/4 cup olive oil, orange , juice of, lime , juice of

boneless skinless chicken breasts, dijon mustard, sesame oil, curry powder, divided, vegetable oil, garlic, finely chopped, fresh gingerroot, finely chopped, hot chili pepper, finely chopped, allspice, cinnamon, nutmeg, onion, coarsely chopped, leek, trimmed and coarsely chopped, homemade vegetable stock or 1/2 cup homemade chicken stock or 1/2 cup water, tomato puree, potatoes, peeled and cut into chunks, sweet potato, peeled and cut into chunks, carrots, sliced, butternut squash, peeled and cut into chunks, pineapple juice , tomato juice or canned coconut, milk (i use coconut ), chickpeas, plantains, peeled and cut into chunks (optional), fresh cilantro or 1/2 cup parsley, chopped

dried chamomile, dried plantain, coconut oil (enough to cover the herbs) or 1 -2 cup olive oil (enough to cover the herbs), beeswax (3 tsp per cup of oil), vitamin e (1/2 tsp oil per cup of oil), drops lavender oil (or other favorite eo)

cooking oil, beef , chicken, goat (any 1 or two (or more) or 1 lb pork, in combination (any 1 or two (or more), peanuts (roasted, shells and skins removed) or onion, chopped (half an onion per serving), tomatoes, peeled if desired, chopped (1 tomato per serving), tomato paste, chicken (optional) or beef bouillon cube (optional), salt (to taste), black pepper (to taste), banana leaves (1 per serving), mushroom, cleaned (optional), smoked fish fillet (optional) or 1/2 cup meat (optional), plantains (1 per serving)

vegetable oil or 1/2 cup corn oil, sized green plantains, peeled, seasoning salt, vinegar, water

ground pork, salt, mexican oregano or 1/2 tsp marjoram, onion, chopped, dried ancho chiles, stemmed, seeded and deveined, garlic cloves, unpeeled and roasted, white bread, toasted, ripe large tomato , roasted, peeled and cored, onion, chopped, dried mexican oregano or 1 tsp oregano, ground black pepper, ground cinnamon, vegetable oil or 1 1/2 tsp lard, salt, white sugar, red potatoes, cut into 1/4 inch dice, frozen peas, ripe plantain, peeled and cut into a 1/4 inch dice, onion, diced, roasted tomato, peeled and cored, salt, black pepper, vegetable oil or 3 tsp lard, corn tortillas, crumbled queso fresco or 1 cup crumbled farmer cheese, diced onion, diced tomato