3 plans beef Recipes

extra virgin olive oil, garlic, chopped (i use jarred ), onion , halved lengthwise and sliced, lean stewing beef, cut in bite-size pieces, worcestershire sauce, red pepper, sliced, green pepper, sliced, zucchini, sliced, diced tomatoes , with juice, crushed tomatoes, crushed red pepper flakes (optional), salt and pepper, beef broth, uncooked rice, parmesan cheese (optional)

bell peppers, carrots, onions, mushroom, garlic or 1 (4 1/2 oz) jar minced cloves, crushed tomatoes in puree, beef broth or 1 (48 oz) can, condensed beef consomme, enchilada sauce, tomato sauce, canned diced green chiles, meatloaf seasoning mix, dried basil, ground cumin, old-fashioned oatmeal, quick-cooking barley, seasoned bread crumbs, cajun-style rice, eggs, lean ground beef, oil