7 pitas chickpeas arugula pepper Recipes

  • Falafel Pitas with Cucumber-Yogurt Dressing
    minced red onion, dijon mustard, ground cumin, paprika and
    10 More
    minced red onion, dijon mustard, ground cumin, paprika, freshly ground black pepper, salt, chickpeas (garbanzo beans), rinsed and drained, whole wheat bread , torn into pieces, egg, egg white, olive oil, whole wheat pitas, split, arugula, cucumber-yogurt dressing
    14 ingredients
  • Fried Chickpea and Arugula Pita Sandwiches with Lime Tzatziki
    plain 2% reduced-fat greek yogurt, chopped fresh mint and
    14 More
    plain 2% reduced-fat greek yogurt, chopped fresh mint, fresh lime juice, kosher salt, divided, garlic cloves, minced, cucumber (about 8 oz), peeled, seeded, and shredded, whole-wheat pitas, halved, organic chickpeas (garbanzo beans), rinsed and drained, extra-virgin olive oil, divided, ground cumin, spanish smoked paprika, ground red pepper, fresh lemon juice, freshly ground black pepper, loosely packed arugula, thick) tomato slices
    16 ingredients
  • Stuffed Pitas with Smashed Lemony Chickpeas, Arugula, Piquillo Pepper and Feta Stuffed Pitas with Smashed Lemony Chickpeas, Arugula, Piquillo Pepper and Feta
    baby arugula (about 3 cups), feta cheese, crumbled and
    10 More
    baby arugula (about 3 cups), feta cheese, crumbled, olive oil, divided, grated zest and freshly squeezed juice of 1/2 lemon (1 or 2 tsp zest, 1 or 2 tbsp juice), kosher salt, freshly ground black pepper, canned no-salt-added chickpeas, rinsed and drained, jarred piquillo peppers, drained , then cut into 1/2-inch dice, ground cumin, smoked spanish paprika (sweet or hot pimenton de la vera; optional), chopped thyme (from about 6 sprigs), pita breads
    30 min, 12 ingredients
  • Chopped Salad with Feta, Chickpeas and Pita Croutons Chopped Salad with Feta, Chickpeas and Pita Croutons
    extra-virgin olive oil, ground cumin, sweet or hot paprika and
    14 More
    extra-virgin olive oil, ground cumin, sweet or hot paprika, pita breads with pockets, kosher salt, sherry vinegar, dijon mustard, freshly ground black pepper, loosely packed arugula, loosely packed mesclun, red bell peppers, coarsely chopped, yellow bell peppers, coarsely chopped, tomatoes, quartered, cooked or drained, rinsed and dried canned chickpeas, crumbled feta cheese, diced dill pickle, cooked, diced chicken
    25 min, 17 ingredients
  • Mediterranean Tuna Salad Mediterranean Tuna Salad
    aluminum foil pouch light tuna chunks in water and
    14 More
    aluminum foil pouch light tuna chunks in water, chickpeas, rinsed and drained, chopped pitted kalamata olives, olive oil, shallot, finely chopped, drained capers, chopped, grated lemon rind, fresh lemon juice, minced garlic, dijon mustard, salt, pepper, assorted flatbread or pita wedges, arugula, feta cheese
    20 min, 15 ingredients




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