4 pita chips garbanzo bean cumin dip Recipes

ear sweet corn, husk removed, garbanzo beans or chickpeas, rinsed and drained, minced fresh cilantro, ground cumin, chili powder, salt, pepper, chopped roasted sweet red peppers, fire-roasted diced tomatoes, baked pita chips or assorted fresh vegetables

whole wheat pita bread rounds, ground cumin, garbanzo beans (chickpeas), drained, liquid reserved, fresh lemon juice, extra-virgin olive oil, garlic clove, peeled

tomato sauce, low-sodium garbanzo beans, rinsed and drained, nonfat plain yogurt, minced green onions, chopped parsley, garlic powder, prepared horseradish, ground cumin, paprika, pita chips