22 phyllo artichokes Recipes

spinach, finely minced, sun-dried tomatoes , slivered, shallot, chopped, artichoke hearts packed in oil, drained and chopped, red pepper, finely chopped, orange bell pepper, finely chopped, cayenne chili pepper flakes, mushroom, chopped, garlic clove, phyllo dough, pecans, chopped (2 handfuls ), whole wheat bread, crumbled, salt & pepper

boneless skinless chicken breast, diced, extra virgin olive oil, water-packed artichoke hearts, drained, moroccan seasoning or 1 tbsp all purpose greek seasoning, dates, pitted and finely chopped, reduced-fat feta cheese, crumbled, part-skim mozzarella cheese, shredded, sheets phyllo dough, egg, beaten , for eggwash