4 pesto parcels Recipes

salmon fillets, skinned, salt, phyllo pastry, pesto sauce (see my recipe), olive oil or 2 tbsp flavored cooking spray

prosciutto, parmesan cheese, grated, extra virgin olive oil, butter, shallots, finely chopped, garlic cloves, crushed, arborio rice, white wine, vegetable stock, parmesan cheese, grated, salt, fresh basil leaf, pine nuts, garlic cloves, finely chopped, extra virgin olive oil, parmesan cheese, grated, pecorino cheese, grated

boneless skinless chicken breast, sheets phyllo pastry, basil pesto, crushed garlic, light cream cheese or 1 tbsp low-fat cream cheese