8 perfect protein Recipes

textured vegetable protein (tvp), water, vegetable bouillon granules, canned tomatoes , petite diced works well (plain or flavored), onion, chopped, green pepper, chopped, canned chili beans or 1 1/2 cups red kidney beans, olive oil, chili powder, cumin, fresh parsley, salt and pepper (to taste)

western bagle perfect 10 bagel, bagel has 18 g of protein and only 140 calories, avocado, low fat cheese, tomato

non-fat powdered milk, lukewarm water, yeast, sugar, salt, nonfat cottage cheese, olive oil, white flour, whole wheat flour, wheat germ, cumin

black beans, dark red kidney beans, eggs, flour, textured vegetable protein

garbanzo beans, wheat berries, red onion, diced, red pepper, diced, green pepper, diced (optional), carrot, diced, stalks celery, diced, green onion, sliced, parsley, chopped, mayonnaise, cider vinegar, lemon juice, garlic cloves, minced, dried dill, dried basil, salt, pepper

sourdough bread, pesto sauce, brie cheese, turkey breast, onion