7 pepper salmon beans corn tomatoes Recipes

corn, drained, tomatoes, halved, black beans, rinsed and drained, shredded carrot, green chili salsa, diced red onion, chopped fresh cilantro, olive oil, salmon steaks, 1-inch thick, salt, pepper, taco shells, shredded lettuce

fresh lime juice, divided, chopped red onion, chopped fresh cilantro, no-salt-added whole-kernel corn, drained, jalapeno pepper, seeded and minced, black beans, rinsed and drained, hot-smoked salmon, flaked, shredded monterey jack cheese, grated cotija cheese, flour tortillas, halved grape tomatoes, diced peeled avocado, reduced-fat sour cream, salt, cilantro sprigs (optional), lime wedges (optional)

boneless skinless salmon fillets, paprika, salt and pepper, to taste, olive oil, divided, onion, minced, tomatoes , with roasted red peppers, liquid reserved, corn kernel (fresh or frozen ), best pinto beans, undrained, tomato sauce, fresh cilantro or 2 tbsp basil or 2 tbsp parsley

fresh parsley, cooked chopped spinach, chicken broth, lemon juice, olive oil, salt, pepper, garlic , cut into pieces, cooked salmon , cut into 1 1/2 inch pieces, cooked ziti pasta, cooked cut green beans, shredded zucchini, chopped roma tomatoes, whole kernel corn, cooked (thawed if frozen, drained if canned )

choose 1 (1) food from each of the following four (4) groups, breads and cereals (1 cup raw), macaroni, spaghetti, rice (white or brown ), noodles, bulgar, any pasta, sauce (1 can soup plus 1.5 cans milk, broth or water), cream of mushroom, cream of celery, cream of chicken, cream of potato, tomato soup, french onion soup, protein (1 lb or 1 cup cooked ), chopped beef, chopped pork or ham, ground beef or turkey, chicken, turkey, tuna, salmon, mackerel, cooked dry beans, frankfurters, keilbasa, vegetables (1.5 to 2 cups canned, cooked or raw ), carrots, peas, corn, green beans, lima beans, broccoli, spinach, mixed vegetables green pepper, whatever you have around, cheese (any kind ) can be stirred into sauce at the end of the cooking time.