110 pepper parmesan tilapia Recipes
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tilapia fillet (any white , mild fish), lemon , zest of and12 Moretilapia fillet (any white , mild fish), lemon , zest of, garlic, sliced paper thin, vidalia onion, sliced paper thin, chopped herbs (basil or parsley or combination), baby spinach leaves, roma tomatoes, quartered, freshly grated parmesan cheese, dry white wine or 1/2 cup chicken broth, lemon , juice of, soy sauce, canola oil, rice vinegar, salt and pepper45 min, 14 ingredients
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tilapia fillets or 1 -1 1/2 lb cod fish fillets or 1 -1 1... and8 Moretilapia fillets or 1 -1 1/2 lb cod fish fillets or 1 -1 1/2 lb any mild white fish fillet, salt, ground black pepper, flour, instant potato flakes, grated parmesan cheese, parsley, garlic powder, eggs, beaten30 min, 9 ingredients
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Cracker and Parmesan Crusted Fish Filletsoyster crackers, ritz cracker (a generous handful) and13 Moreoyster crackers, ritz cracker (a generous handful), parmigiano-reggiano cheese, flat leaf parsley, chopped fresh chives, fresh thyme leaves, old bay seasoning, garlic powder (optional) or 1 tsp granulated garlic (optional), flour, for coating, eggs, beaten, splash heavy cream or half-and-half, extra-virgin olive oil, for frying (evoo), sole fillets or 4 tilapia fillets, rinsed and patted dry, salt and pepper, lemon wedge, for serving30 min, 15 ingredients
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Easy Baked Whitefishwhite fish fillets (tilapia, flounder, catfish) and4 Morewhite fish fillets (tilapia, flounder, catfish), light mayonnaise, parmesan cheese, lemon pepper, breadcrumbs25 min, 5 ingredients
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Caesar Baked Fish Filetscod , haddock or tilapia filet, mayonnaise and7 Morecod , haddock or tilapia filet, mayonnaise, parmesan cheese, grated, lemon juice, salt , or to taste, ground black pepper, fresh breadcrumbs, fresh parsley, minced, lemon wedges15 min, 9 ingredients
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Cornmeal Fish Sticks (Kid Friendly)egg whites, salt, pepper and5 Moreegg whites, salt, pepper, tilapia fillet, skinless , cut into strips, yellow cornmeal, parmesan cheese, all-purpose flour, vegetable oil35 min, 8 ingredients
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