22 penne broccoli green olives Recipes

uncooked penne pasta, sliced fresh carrots, olive oil, minced garlic, fresh broccoli florets, sliced yellow summer squash, chopped green pepper, minced fresh basil or 1 tsp dried basil, minced fresh thyme or 1/4 tsp dried thyme, minced fresh oregano or 1/4 tsp dried oregano, salt, pepper, chopped fresh plum tomatoes, grated parmesan cheese

whole wheat penne, fat-free italian salad dressing, white vinegar or 1 -2 tsp red wine vinegar, black olives (sliced or cut up ), fresh tomatoes, carrot, green pepper (optional), broccoli (optional), ears corn on the cob, flax seed oil (or any kind ) or 1 -2 tsp olive oil (or any kind), fresh cilantro (optional), black beans, drained