10 pecan oat burgers Recipes

water, reduced-sodium soy sauce or 1/2 cup tamari, nutritional yeast, onion, diced, garlic powder, dried oregano, dried basil, pecans, ground, old fashioned oats

water, soy sauce (or 1/4 cup bragg liquid aminos), beef-flavored vegetarian seasoning, ground thyme, oregano, coriander, dried basil, chili powder, minced garlic cloves, onion powder, salt, nutritional yeast flakes, diced onion, quick oats, ground pecans (or walnuts), olive oil

buckwheat groats, dry, vegetable broth stock, brazil nuts (or use walnuts or pecans, or a mix), whole old fashioned oats (not instant or quick cook ), ground flax seed, cooked* peeled beets (3-4 small beets), red pepper, chopped, parsley, chopped, fennel, ground mustard, fine sea salt, up to 1/2 cup additional vegetable broth (120 ml) or stock, as needed

canola oil, sliced onion, balsamic vinegar, sugar, salt, cubed peeled sweet potato, chopped onion, garlic cloves, oats, ground cumin, salt, pepper, chopped pecans, toasted, canola oil, divided, boston lettuce leaves, whole wheat or whole-grain buns, chili sauce

cooked brown lentils, ground pecans, old fashioned oats, dry breadcrumbs, wheat gluten flour (vital wheat gluten), minced onion, minced fresh parsley, dijon mustard, salt, freshly ground black pepper, olive oil, hamburger buns, lettuce leaf, sliced tomato, sliced red onion

canola oil, onions, sliced, balsamic vinegar, sugar, salt, sweet potatoes, peeled and 1/2 inch cubed, chopped onions, garlic cloves, oats, ground cumin, salt, pepper, warm water, chopped pecans, toasted, oil, boston lettuce leaves, whole wheat hamburger buns (100% whole wheat or whole grain ), chili sauce

canola oil, sliced onions, balsamic vinegar, sugar, salt, cubed peeled sweet potatoes (1/2 inch), chopped onions, garlic cloves, oats, ground cumin, salt, pepper, chopped pecans, toasted, canola oil, divided, boston lettuce leaves, whole-grain buns, chili sauce

fresh, whole bell peppers , as many varieties as possible, celery stalk, diced, garlic cloves, crushed or minced, garlic powder, onion, diced, ground marjoram, olive oil, mushrooms (any variety) washed and chopped, cooked barley, cooked rolled oats, sunflower seeds, toasted, pecans, toasted, sesame paste, soy sauce, peanut oil, for frying (optional), freshly grated parmesan cheese to taste