5 pearl barley feta toasted Recipes

head green cabbage, cored, olive oil, chopped onion, cooked pearl barley, crumbled feta cheese (about 3/4 cup), dried currants, pine nuts, toasted, chopped fresh parsley, salt, divided, freshly ground black pepper, divided, apple juice, cider vinegar, crushed tomatoes, undrained

pearl barley (dry weight), olive oil, lemon , juice of, sea salt, cracked pepper, red onion, finely diced, flat leaf parsley, chopped, almonds, toasted and chopped, feta

beets, fat-free , less-sodium chicken broth, uncooked pearl barley, trimmed arugula, chopped walnuts, toasted, crumbled feta cheese, balsamic vinegar, olive oil, fennel seeds, garlic cloves, minced

head of cabbage, cored, olive oil, chopped onions, cooked pearl barley, crumbled feta cheese (or meatless crumbles ), dried currant (or raisins-golden are good), pine nuts, toasted, chopped fresh parsley, salt, divided, black pepper, divided, apple juice, cider vinegar, crushed tomatoes, undrained