3 pearl barley dish Recipes

pearl barley, onion, diced, tart apple, diced, yellow pepper, diced, acorn squash (or butternut), lean ground turkey (or beef or lamb), curry powder, garam masala (optional), cumin, chicken broth, water

mild olive oil, onion, finely chopped, leek, sliced, garlic, finely chopped, pearl barley, pt. hot chicken stock , or a mixture of stock and wine. you can of course use vegetable broth instead, a little more stock , broth or wine if needed, light soy sauce, a good squeeze of lemon juice, seasoning, to taste (be cautious at first with this ), a small handful of finely-chopped parsley