10 peanut syrup healthy Recipes

  • Healthy Crispy Rice Treats
    puffed brown crisp rice cereal and
    6 More
    puffed brown crisp rice cereal, raisins (or currants or c ), smooth almond butter (or try peanut, cashew, or hazelnut butter), raw agave nectar (or maple syrup or brown rice syrup), vanilla extract, ground cinnamon, ground flax seeds
    18 min, 7 ingredients
  • Healthy Brown Rice Krispies Treats
    light olive oil, brown rice syrup and
    7 More
    light olive oil, brown rice syrup, almond butter (or peanut butter), vanilla extract, dry natural brown crispy rice cereal, peanuts (optional), raisins (optional) or 1/2 cup currants (optional), unsweetened carob chips (optional), chopped almonds (optional)
    10 min, 9 ingredients
  • Crispy Healthy Bars
    rice krispies, oats, raisins, sunflower seeds and
    6 More
    rice krispies, oats, raisins, sunflower seeds, pumpkin seeds, roasted soybeans, brown sugar, corn syrup, peanut butter, vanilla
    20 min, 10 ingredients
  • Delicious Healthy Truffles
    pitted prunes, pitted dates, peanut butter, maple syrup and
    2 More
    pitted prunes, pitted dates, peanut butter, maple syrup, unsweetened cocoa, unsweetened flaked coconut
    15 min, 6 ingredients
  • Healthy Thick Chewy Granola Bars Healthy Thick Chewy Granola Bars
    quick-cooking rolled oats and
    11 More
    quick-cooking rolled oats, brown sugar (use more for a sweetness if you want it like store bought bars), oat flour (or 1/3 cup oats, processed till finely ground in a food processor or blender), salt, ground cinnamon (optional), dried fruits (* aprox 10 to 15 oz) or 2 -3 cups nuts (* aprox 10 to 15 oz), peanut butter (i use almond butter) or 1/3 cup another nut butter (i use almond butter), vanilla extract (optional), butter (melted ) or 6 tbsp margarine (melted), molasses, agave syrup (you can use light corn syrup if you do not have agave), water
    45 min, 12 ingredients
  • Healthy Peach Protein Power Smoothie Healthy Peach Protein Power Smoothie
    skim milk, sliced frozen peaches and
    8 More
    skim milk, sliced frozen peaches, reduced-fat peanut butter (smooth ), vanilla protein powder, ground flax seeds, pure maple syrup, wheat germ (if you don tsp mind the texture), ground cinnamon, ground nutmeg, ice cube , to thicken (optional)
    5 min, 10 ingredients
  • O'henry Bars ( a More Healthy Version) O'henry Bars ( a More Healthy Version)
    uncooked oatmeal, butter, brown sugar, light corn syrup and
    3 More
    uncooked oatmeal, butter, brown sugar, light corn syrup, vanilla, chocolate chips (or carob chips), creamy peanut butter (or lowfat peanut butter)
    25 min, 7 ingredients
  • Snickerdoodle Dip (Vegan, Healthy) Snickerdoodle Dip (Vegan, Healthy)
    chickpeas (i used ) or 1 1/2 cups white beans, drained an... and
    9 More
    chickpeas (i used ) or 1 1/2 cups white beans, drained and rinsed (i used ), nut butter (all natural , i used peanut butter), ground vanilla bean (or use 2 ts extract), baking soda, salt, banana, mashed (use a very ripe 1 if you can), ground flax seeds (i used slightly less), cinnamon (feel free to use the amount katie uses- 2 1/4 ts), raisins (optional), agave syrup (optional)
    5 min, 10 ingredients




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