45 peanut fiber Recipes
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light coconut milk (1 can) and17 Morelight coconut milk (1 can), green curry paste (use red if preferred ), curry powder, fresh ginger, minced, fresh garlic, minced, ground red pepper (optional), salt, black pepper, boneless skinless chicken breast half, fat removed, cut into small pieces, creamy peanut butter, red bell pepper , roasted and sliced, sliced water chestnuts, drained, onion, chopped, chopped green onion (white part only ), cilantro, washed and chopped, fettuccine , look for high-fiber, lime30 min, 18 ingredients
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Fit ‘n Fruitful Parfait
nonfat plain yogurt, berries (fresh or frozen ) and6 Morenonfat plain yogurt, berries (fresh or frozen ), apple, sliced and chopped, banana, sliced, grapes, cut in halves, granola cereal (or fiber 1 cereal), wheat germ, unsalted nuts (unsalted , almonds, peanuts, walnuts, pecans)6 min, 8 ingredients -
Lower Calorie Lower Sugar Human Puppy Chow
olive oil or 1/4 cup margarine, semi-sweet chocolate chips and5 Moreolive oil or 1/4 cup margarine, semi-sweet chocolate chips, peanut butter, cheerios toasted oat cereal (multi grain or other high-fiber cereal), nonfat dry milk powder, cornstarch, sugar substitute (splenda or 1/2 to 3/4 cup stevia might work, too)25 min, 7 ingredients
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