7 peanut butter bean bars Recipes

cooked great northern beans, drained and rinsed (canned is fine ), peanut butter, honey, oil or 3 tbsp melted butter, baking soda, vanilla extract, extra-large eggs, chocolate chips, coarse kosher salt, for sprinkling on top (optional)

ground flax seeds, water, vegan margarine (i used becel), sucanat (or sugar), dark brown sugar, stevia extract, peanut butter (or see my recipe for 3 legume butter ), vanilla, whole wheat flour, sea salt, nutmeg, baking powder, baking soda, orange marmalade (see citrus & sweet wine marmalade )

romaine lettuce hearts, chopped, fresh bean sprouts, sliced daikon radishes or 1 cup red radish, shredded carrots, scallions , sliced on the bias, seedless cucumber , sliced in 1/2 lengthwise,thinly sliced, yellow grape tomatoes or 1 pint red grape tomatoes, red onion, quartered and thinly sliced, fresh mint leaves, trimmed, fresh basil leaf, trimmed, chopped nuts, almond toast or 8 slices anisette toast, cut into 1 inch pieces (recommend stella d oro), tamari soy sauce, vegetable oil, cut chicken cutlets (optional), salt & freshly ground black pepper, mahi mahi (optional), ripe lime, white vinegar or 3 tbsp rice wine vinegar, white grape juice concentrate or 1/2 cup apple juice concentrate, peanut butter, fresh gingerroot, grated, cayenne pepper, vegetable oil, chopped nuts (from salad bar), white vinegar or 3 tbsp rice wine vinegar, pepper jelly, garlic, minced, fresh ground black pepper, hot chili oil, vegetable oil

oatmeal, whole wheat flour, eggs, crumbled grape-nuts cereal or 2 oz cheerios toasted oat cereal, bacon, fried to a crisp and crumbled, bacon grease (add some oil if needed), honey, molasses, milk, peanut butter, black beans, rinsed, drained and mashed (optional), mashed bananas (optional)

london broil, trimmed and diced, center cut pork loin, trimmed and diced, bacon, coarsely chopped, ground sicilian sausage or hot sausage, coarsely chopped onion, chopped onion, coarsely chopped green or red pepper, chopped garlic, hot chilies, tomato paste, crushed tomatoes, pinto beans, bar-b-que sauce, hot sauce, juice of 1 lime, molasses, butter, peanut oil-divided, water, pepper, sage, basil, crushed red pepper flakes, cinnamon, cilantro, chili powder