24398 pea lentils weight friendly points Recipes

lentils, vegetable broth or 2 1/2 cups chicken broth, garlic, chopped, sun-dried tomatoes packed in oil, drained, patted dry , slivered, extra virgin olive oil or 1 tbsp anchovy oil, capers, drained, kalamata olives, coarsely chopped (but kalamata is best!) or 1/2 cup black olives (but kalamata is best!), fresh lemon juice, salt and black pepper, fresh italian parsley, finely chopped, parsley, chopped (garnish ), lemon (garnish )

lentils, couscous, onions (sliced 1/2 inch slivers), olive oil or 1/4 cup vegetable oil, water or 4 cups chicken broth or 4 cups vegetable broth, salt (to taste), black pepper, cumin, cayenne (optional)

lentils , picked over and rinsed, low sodium vegetable broth, divided, raisins, whole wheat couscous, chunky medium salsa or 1 (12 oz) jar picante sauce, chopped cilantro, tomato paste, ground cumin, olive oil, onion, finely chopped, carrot, diced, chickpeas, rinsed and drained, chopped fresh mint, toasted pine nuts

lentils, rinsed, fine grain bulgar wheat, sea salt, fresh pepper, cayenne pepper, tomatoes, halved, scallions, thinly sliced, fresh parsley, chopped, fresh lemon juice, olive oil, crumbled feta cheese

lentils, brown rice, water, onion, garlic cloves, butter, bay leaf, salt, pepper

lentils, brown, onion, chopped, garlic clove, chopped, olive oil, tomato paste, approximately, water , if a thinner consistency desired i have used 5 cups, spinach, chopped roughly, salt and pepper

lentils, onion (finely chopped ), tomato (seeded and diced ), carrots (peeled and diced ), stalks celery (trimmed and diced ), extra virgin olive oil or 3 tbsp vegetable oil, garlic powder, fresh ginger root juice or 1 tsp vinaigrette, vegetable broth, white pepper, chili powder (berbere), water (or more ), salt and black pepper

lentils, drained and rinsed, olive oil, balsamic vinegar, garlic cloves, minced, fresh rosemary, minced, fresh cilantro, chopped, red onion, chopped, cayenne pepper, salt and pepper

lentils, salt, pepper, lime juice, honey, ground ginger, pears, cut into 1/2 inch chunks, watercress, goat cheese, crumbled, coarsely chopped pecans

lentils (preferably lenticchie di castelluccio), stalk celery, with leaves, finely chopped (about 1 cup), bay leaves, preferably fresh, extra-virgin olive oil, plus more for drizzling, plump garlic cloves, peeled and sliced, chopped onion, red pepper flakes , to taste, canned italian plum tomatoes , preferably san marzano, crushed by hand, kosher salt, italian bread

lentils (picked over and rinsed), onion (chopped ), garlic clove (minced ), bell pepper (chopped ), mushroom (chopped ), water, black pepper, kosher salt, oregano, basil, bay leaf, chicken bouillon, stewed tomatoes, tomato paste, vinegar

lentils, drained, mashed sweet potato, diced onion, diced green capsicum, grated carrot, parsley, ground red chili pepper, whole wheat breadcrumbs

lentils , picked over and rinsed (2 cup.), extra virgin olive oil, diced yellow onions, minced garlic, ground coriander, fennel seed, mustard seeds, cayenne pepper, diced tomatoes , and juice, tightly packed fresh spinach leaves, coarsely chopped, salt, fresh ground pepper, chopped fresh cilantro leaves , and stems as garnish, crumbled feta cheese , as garnish

lentils (dry ), onions (chopped ), olive oil, salt, rice, butter, water (approximate), spinach (washed and dried in salad spinner)

lentils, rinsed and picked over, garlic cloves, smashed, plus 3 large cloves minced, bay leaf, coarse salt, extra virgin olive oil, assorted wild mushrooms, dry sherry, fresh ground black pepper, fresh flat-leaf parsley, minced (plus more for garnish), eggs (1 egg per serving), syrupy aged balsamic vinegar, sherry wine vinegar, extra virgin olive oil, for drizzling

lentils (dry ), water, broth, potato, carrot, smoked bacon (smoked and salted) or 3 slices pork belly (smoked and salted), cumin, paprika, salt, pepper

lentils, white rice, cooked, white onion, garlic clove, finely chopped, chorizo sausage, chopped, olive oil, cumin, paprika, salt & pepper, bacon, chicken stock (optional)