4 patty omelette Recipes

eggs, salt & pepper, heavy cream, green onion, sausage patties or links cooked and chopped, your favorite cheese, your favorite spaghetti sauce (chunky is best)

california-blend frozen vegetables (broccoli, cauliflower, sliced carrots medley), eggs, low sodium beef broth or 1 tbsp water, paprika, turmeric, celery seed, chives, lemon pepper, nutmeg, mozzarella-flavor rice cheese (low fat , non dairy rice, shredded), vegan parmesan cheese (low fat , non dairy rice, grated)