95112 pat crust adapted cooking Recipes
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all-purpose flour, old fashioned oats, baking powder and12 Moreall-purpose flour, old fashioned oats, baking powder, baking soda, salt, ground cinnamon, ground nutmeg, ground allspice, eggs, lightly packed dark brown sugar, buttermilk, canola oil, pure vanilla extract, dark raisin , plumped, drained, and patted dry, coarsely chopped toasted walnuts35 min, 15 ingredients
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spinach, blanched , shocked, drained, and finely chopped ... and10 Morespinach, blanched , shocked, drained, and finely chopped or 10 oz frozen spinach, thawed and drained, butter, flour, milk, eggs, well beaten, carrot, grated, onion, chopped, dried dill, garlic powder, bacon, cooked and crumbled, pastry crust, pre-cooked (use either basic pastry crust basic pastry crust, or bacon pastry crust bacon pastry crust)55 min, 11 ingredients
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Cooked Tomatillo Salsa with Arbol Chilesvegetable oil, garlic, minced, white onion, finely chopped and6 Morevegetable oil, garlic, minced, white onion, finely chopped, arbol , chiles finely chopped (approximately 1 tbsp), drained cooked or canned tomatillos, chicken broth, sugar, salt, fresh coriander leaves, chopped1 hour 15 min, 9 ingredients
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Cas' Adapted Low Fat Turtle Pumpkin Piereduced fat graham cracker crust and10 Morereduced fat graham cracker crust, fat free caramel ice cream topping, fat free caramel ice cream topping, chopped pecans, chopped pecans, jello instant sugar free fat free instant vanilla pudding, skim milk, canned pumpkin, ground cinnamon, ground nutmeg, cool whip free15 min, 11 ingredients
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Low Fat Crab Cakes (Adapted from Cooking Light)whole canned water chestnuts (1/4 cup minced , if omiting... and14 Morewhole canned water chestnuts (1/4 cup minced , if omiting add an extra 1/4 cup minced onion) (optional), onion (1/4 cup minced ), garlic cloves (1 tsp minced ), lump crabmeat, drained, soft breadcrumbs, dried parsley, dark sesame oil or 1/4 tsp olive oil, worcestershire sauce, egg beaters egg substitute, reduced-calorie mayonnaise, pepper , depending on taste (the original recipe called for 1 tsp, i m just a wimp), key west blend spices (optional, pick this or 1 of the two following to your taste), blackening seasoning (optional), cayenne pepper (optional), vegetable oil cooking spray21 min, 15 ingredients
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Caramelized Onion, Mushroom and Bacon Quiche in a Pat-In-Pan Crust (Emeril Lagasse)recipe pat-in-pan pie dough , recipe follows and15 Morerecipe pat-in-pan pie dough , recipe follows, bacon, chopped, sliced onion, sliced button mushrooms, fresh thyme, minced garlic, salt, freshly ground black pepper, heavy cream, eggs, grated gruyere, all-purpose flour, oil, salt, sugar, milk1 hour 50 min, 16 ingredients
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Hawaiian pesto-crusted Ono on baby greens with Asian Vinaigrette (Emeril Lagasse)cilantro leaves, stems removed, leaves rinsed and patted ... and27 Morecilantro leaves, stems removed, leaves rinsed and patted dry, mint leaves, stems removed, leaves rinsed and patted dry, toasted macadamia nuts , plus finely chopped , for garnish, minced fresh ginger, fresh lemon juice, chopped garlic, salt, cayenne, canola oil, ono (wahoo) or opakapaka (pink snapper) fillets, sesame oil, wonton wrappers, cut in strips, for garnish, mesclun lettuce, rinsed and spun dry, papaya, peeled, seeded, and finely diced, asian vinaigrette , recipe follows, julienne red bell pepper, julienne maui onions, chopped green onions, garnish, minced green onions, rice wine vinegar, lemon juice, soy sauce, minced ginger, minced garlic, sugar, ground white pepper, salt, macadamia oil1 hour , 28 ingredients
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Lemon Pepper Cornflake-Crusted Tilapiaolive oil or cooking spray, all-purpose flour and8 Moreolive oil or cooking spray, all-purpose flour, salt and pepper (or to taste), eggs, lightly beaten, unsweetened cornflakes, lemon pepper, dried parsley , or 2 tsp fresh parsley, finely chopped, tilapia fillets, 4 oz each, rinsed and patted dry, lemon, quartered, tartar sauce or cocktail sauce, for serving (optional)35 min, 10 ingredients
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Old-Fashioned Potato Salad Adapted from a Recipe Courtesy of Bobrusset potatoes, whole and7 Morerusset potatoes, whole, kosher salt, plus more for cooking the potatoes, mayonnaise, dill relish, eggs, hard boiled and diced, celery ribs, diced, prepared mustard (yellow or spicy brown ), fresh ground black pepper45 min, 8 ingredients
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Quiche to Go (Adapted from South Beach Diet)frozen chopped spinach, eggs, shredded cheese and5 Morefrozen chopped spinach, eggs, shredded cheese, diced bell pepper (any color ), diced onion, cooked turkey sausage (optional) or 1/3 cup bacon (optional), shredded carrot (optional), drops hot pepper sauce (optional)40 min, 8 ingredients
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Cajun Ham and Grits Pie [with Vegetarian Adaptation]quick-cooking grits, salt and6 Morequick-cooking grits, salt, shredded extra-sharp white cheddar cheese, butter, scallions, coarsely chopped, white mushrooms, sliced, smoked ham, coarsely chopped (see substitutions in description), chunky tomato sauce (marinara works too)50 min, 9 ingredients
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Butternut Squash in Ginger and Garlic (Adapt. Julia Child)diced butternut squash (in thumbnail sized dice), salt and6 Morediced butternut squash (in thumbnail sized dice), salt, butter (optional), juices from cooked meat (optional), minced fresh ginger, minced fresh garlic, salt and pepper, fresh minced parsley or 2 -3 tbsp chives35 min, 8 ingredients
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Oatmeal Pancakes Adapted from Recipe #223534egg, quick-cooking rolled oats or 3/4 cup instant oatmeal and8 Moreegg, quick-cooking rolled oats or 3/4 cup instant oatmeal, gluten flour, nutritional yeast flakes (yummy) (optional), baking powder, nutmeg (optional), vanilla sugar (or whatever sweetener), salt, pepper, water , to bring it to a pancake consistency15 min, 10 ingredients
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Thai-Style Basil Chicken Curry [Adapted from A Splendid Table]garlic cloves finely chopped and11 Moregarlic cloves finely chopped, in. piece fresh ginger finely chopped, fresh chilies finely chopped, onion finely chopped, tumeric, tomatoes cut into chunks, light coconut milk, chicken thighs (boneless, skinless) cubed, fresh basil leaves chopped, divided, brown rice, cooked, red bell pepper sliced, onion sliced12 ingredients
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Sesame-Crusted Chicken Paillards with Seaweed Saladrice vinegar (not seasoned ), sugar and12 Morerice vinegar (not seasoned ), sugar, dried red chile pepper, soy sauce, dried cut wakame seaweed, asian cucumbers, peeled and halved lengthwise, kosher salt, red radishes, trimmed and cut into fine strips, chopped fresh cilantro, scallions (green and white parts), thinly sliced, sesame seeds, boneless, skinless chicken breast halves (about 8 oz each), washed and patted dry and trimmed of fat, toasted sesame oil, kosher salt and coarsely ground black pepper14 ingredients
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Herb-Crusted Grilled Lamb with Apricot Relishcoarsely chopped fresh oregano and17 Morecoarsely chopped fresh oregano, coarsely chopped fresh rosemary, kosher salt, black pepper, minced garlic, olive oil, lamb leg top roasts, fresh apricots (about 6), cut into 1/4-inch pieces, bottled roasted red pepper, rinsed, patted dry , and cut into 1/4-inch pieces (1/3 cup), minced shallot, coarsely chopped fresh mint, red-wine vinegar, fresh orange juice, extra-virgin olive oil, brown sugar, dried hot red pepper flakes, ground coriander, salt18 ingredients
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Potato-Crusted Halibut Steaksdry white wine, shallot, chopped (about 1/4 cup) and11 Moredry white wine, shallot, chopped (about 1/4 cup), fresh lemon juice, worcestershire sauce, chopped flat-leafed parsley leaves, extra-virgin olive oil, mayonnaise, chopped drained capers, flat anchovies, rinsed, patted dry, and chopped fine, six 1-inch-thick boneless halibut steaks (each about 7 oz), russet (baking) potatoes (about 1 1/2), olive oil plus additional if necessary, garnish: flat-leafed-parsley leaves13 ingredients
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