6 pastry free quiche Recipes

refrigerated pie pastry, turkey bacon strips, diced, chopped onion, chopped sweet red pepper, frozen chopped spinach, thawed and squeezed dry, egg substitute, fat-free cottage cheese, shredded reduced-fat swiss cheese, dried oregano, dried parsley flakes, salt , pepper and paprika, fat-free sour cream

refrigerated pie pastry, bacon strips, onions, chopped, egg whites, eggs, fat-free milk, shredded part-skim mozzarella cheese, frozen chopped spinach, thawed and squeezed dry, chopped sun-dried tomatoes (not packed in oil), cornstarch, dried basil, pepper

shortcrust pastry, stilton cheese, crumbled, spring onions, chopped finely (scallions), free-range egg, cream, sunflower oil, mustard powder, flour , for dusting, salt & pepper

puff pastry (i used 1 sheet), blue cheese (i used grated sheese), monterrey jack cheese (i used vegan), eggs, chopped fresh basil, chopped fresh thyme, coconut milk, salt and pepper, white button mushrooms (stems removed and chopped ), stocks celery (chopped ), green onions (chopped )